Iyengar yoga is unique for its emphasis on alignment that leads to correct poses and therapeutic effects. Yoga is a mind body science that enables growth on all levels: physical, emotional, psychological and spiritual. Thought to be close to 6000 years old, the practice of yoga poses will b improve your life and brings you joy and inner harmony.

Iyengar Yoga, a school of hatha yoga practice as researched and taught by B.K.S. Iyengar, is extremely dynamic and transformational. The poses are taught with body alignment as a focus, so that muscles reform and bones realign, offering freedom of movement and strength, as well as the possibility of deep relaxation and rejuvenated health. Ida, as well as the other teachers at Yoga Garden, are involved in continuing education, as part of the worldwide efforts of B.K.S. Iyengar's dedication to yoga as a healing art, and his inspiration to continue our own growth and expand our knowledge. Come see us and Yoga Garden Studios and we'll show you how.

Yoga with a Jewish Twist

Ida Unger, owner of Yoga Garden, has evolved a curriculum of Yoga and Judaism, connecting her roots and wings for a deepening of both. If you're interested in attending future Yoga & Judaism events, please call the studio at (818) 353-8050 and leave your name and email address. Or you can email us.